04-06-2005, 11:58 PM
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Member
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Join Date: Sep 2004
Location: 1
Posts: 2,488
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Quote:
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Originally Posted by Hard Gainer
There was a study done of all the different degrees on bench pressing and the work that the muscles do. Decline press works something like 88% of your entire pecs. Flat bench works something like 73%. Incline press was the best exercise for upper chest. Wide grip flat bench was the best exercise for building the lower pecs.
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sweet info
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