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Originally Posted by cutup
Is there a way to do pushups to target the lower pecs...I have tried that and it seems that if I put my hands below my pecs it tends to work the lower portion pretty hard.
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I'm guessing on the pushup part, but the other stuff is fact. I would say do wide arm pushups ? If wide grip flat bench is best, it'd kinda make sense but like I said this one is a coin toss