strappingyounglad great post bro, i tried it out with great results. I'm a very big fan of charcoal as a mild laxative, i always had problem digesting proteins (especially powders) when i take a tab before the shake, i feel fine. Anyone ever try it?
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Abs are made in the kitchen, not in the gym....
If you do what you've always done,
expect what you've always got
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