OK, I found one, I'll see if I have any others.
"This amino acid is especially beneficial when a body is under a lot of stress. If you're training with the intensity that it takes to grow, you're a candidate for flutamine. It helps the body store glycogen, the surplus cabs held in muscles. In general, glycogen stores are related to growth. When they are full, you're more apt to achieve a positive nitrogen balance.
Glutamine also attaches itself to muscles, lowering the total amount of cortisol that reaches them. Cortisol is a negative stress hormone that rises with hardcore training, and it can trigger muscles to break down, coaxing the body to burn protein-not the outcome a bodybuilder seeeks. Supplementing with glutamine will help curb this effect
Suggested does: Consumje 5 g upon rising, 5g before AND after training and 5g before bedtime"
__________________
:feedme [B]"Eat 'till you almost puke"[/B]
|