09-17-2003, 05:56 PM
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UK and proud of it!!
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Join Date: Mar 2003
Location: Manchester, UK
Posts: 118
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quote:
Originally posted by DTD:
Yeah, give us a look at your diet and training...
[/quote]
Well here we go:
DIET
Calories Protein
Breakfast 9am
2 eggs 172 14
2 toast 200 9
Porridge 200 10
Creatine drink (dextrose) 40 0
Pre-workout 10am
Creatine drink (dextrose) 40 0
Post workout 11am
Protein drink 212 32
Dinner 12pm
Mexican Chilli 270 15
2 bread 200 9
Snack 3pm
Protein Drink 212 32
Tea 5pm
Chicken 350 56
Potato wedges 150 5
Supper 8pm
Pint of milk 190 19
2 Toast 200 9
2436 210
"I can't take this shit no more....... NO MORE!" |