TRAINING
Workout 1
Deadlift 3 x 6-8
Military Press 3 x 6-8
Lateral Raises 3 x 6-8
Dumbbell Rows 3 x 6-8
Barbell Curls 3 x 6-8
Incline Dumb Curls 3 x 8-10
Leg Raises 2 x 20
Crunches 2 x 20
Workout 2
Bench Press 3 x 6-8
Decline Flyes 3 x 8-10
Lying Triceps Ext 3 x 6-8
Pushdowns 3 x 8-10
Squats 4 x 6-8
Leg Ext 3 x 8-10
Leg Curls 3 x 8-10
Standing Calf Raises 3 x 8-10
Seated Calf Raises 3 x 8-10
These are to be done as follows
Week1
Monday - WO1
Tuesday - off
Wednesday - WO2
Thursday - off
Friday - WO1
Weekend - off
Week2
Monday - WO2
Tuesday - off
Wednesday - WO1
Thursday - off
Friday - WO2
Weekend - off
and so on...
"I can't take this shit no more....... NO MORE!"
|