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Deadlift workout 9-19-03
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09-19-2003, 05:46 PM
duckbutter
Gymrat
Join Date: Apr 2003
Posts: 213
reverse hypers can be done on a regular roman chair. to add wt either use ankle wts or you can use a short piece of chain, wrap it around you ankle and thread it threw the oly plate and around t he other ankle. use a caribiner to close it.
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