Thread: Deadlift workout 9-19-03
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Old 09-19-2003, 05:48 PM
duckbutter duckbutter is offline
Gymrat
  
Join Date: Apr 2003
Posts: 213
duckbutter
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two arm kettle bell swings are also greaat for gain "lock out" strength, they teach you to pop your hips fwd and contract the glutes and abs. this is a very powerful exercise, do it for reps it makes for great cardio too.
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