5 days a week, every body part once a week...something like this....
mon-chest
tue-arms(bis and tris, works great for me)
wed-shoulders
thur-back
fri-off
sat-legs
sometimes i do calves on the back day, depending on time and i throw abs in prolly twice a week...
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life is short, eternity is forever, may God bless you and keep you my friend, STK
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