DC Training STRETCHES
Hey all,
I want to start DC' butfrom all the infomation I can find. I can't find anywhere that explains the stretches well.
The one I dont understand are
CHEST!!!!!!!!!!!!!!
Bicep
Quads.
I would epreciate it so much if any one could describe these to me in a little detail.
Thanks
also what a static hold?
thanks again
crease
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