<img src="http://boards.elitefitness.com/forum/images/smilies/elephant.gif" alt="Elephant" width="31" height="31"><!--graemlin::Elephant:-->
WOOOOOOOOOOOOO!
You r a fucken champion, thanks so much!
AH now I can relax and not stress about my first work out tomorrow.
Just with the quad stretch do you squat under the bar so that your quads all the way under the bar. So if you draw a vertuical line from bar to the floor you'd chop your legs off at the crutch?
Then once in this postion do you grab the bar with your hand and lean backwards keeping your feet in the same position?
Thanks again
crease
|