Thread: DC Training STRETCHES
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  #8 (permalink)  
Old 09-30-2003, 09:45 AM
jax26 jax26 is offline
The Apprentice
  
Join Date: Aug 2003
Posts: 48
jax26
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yeah its called a static contraction. you really cant do it on squats, leg press, hack squats, dead lifts, good mornings though.
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