<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Finn:
Due to the whole hospital thing, I wasn't able to workout until Saturday morning.
Sumo dl off floor wtith Axle
145x3
235x3
325x3
415x3
450x3
Powertec multistation shrugs
4pl x 10 paused at top
4pl+(2)10's x10 " "
4pl+(4)10's x10 " "
Went easy as I am squatting Sunday night.
bw = 258
Finn[/quote]
Nice workout, bro.
Far too FEW people do deads.
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[This message was edited by 2Thick on 09-28-03 at 02:37 PM.]