Thread: Deadlift workout
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Old 10-01-2003, 04:24 PM
ridetheducati ridetheducati is offline
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Join Date: Jun 2003
Location: Bowie, MD
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ridetheducati
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What are the most common mistakes?

My deads off the ground is 385, 5 sets of 5.

I did deads off the pins (between knee and ankle) for 505 3 sets of 3.

I pull with my blades retracted. Is this correct?

5'6"
205 @ 13%
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