How's this for a new routine (5x5)
Day 1 chestChest-
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
day 2 back/shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
day 3&4 rest
day 5 bis/tris
close grip bench 5x5
standing barbell curls 5x5
weighted dips 2x8-10
incline dumbell curls 2x8-10
skull crushers 2x8-10
preacher curls 2x8-10
day 6 legs
squats 5x5
leg press 2x8-10
stiff legged deads 2x8-10
leg curls 2x8-10
seated calve raises 5x15
abs
day 7 rest
[This message was edited by Tooshort on 10-02-03 at 04:48 PM.]
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