<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Well...

..if your gonna reap the Benefits of 5x5 the idea is to do All the Compound movements 5x5.

Chest/Delt together much better than doing Back/Delt 1 day after.

Keep the Shrugs with Back days

Do a few less movements on Arm day and use 5x5 on all of them.

Back Day will be much more traumatic then Chest/Delt so I'd do:
Back/Trap first coming off 2 day layoff
Chest/Delt
off
Arms
Legs
off
off

Bigger...Stronger...Faster...Polish...bronc [/quote]