Please forgive my asking this..
Maybe it's called something different here in nyc.. but what's a 4-way hammer. I know what hammer curls are.. is it like those but in different directions?
My apologies for asking a retarded question but I want to try to follow this the best I can and nobody I"ve spoken to seems to know what this is.
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If you lived in my trench coat you'd be home by now.
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If you lived in my trench coat you'd be home by now.
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