oh yeah
its brutal bro..wait til your squat weight goes up in good form over the next 8-12 weeks in progression adding 50-75 pounds fo the reps..muscle city...4 way machine is a hammer strength neck machine...i alwas work my neck even with a harness..few more days bro and i'll be back in the saddle..getting to emails as quick as i can...thanks bloods..hey bk and x..gettin right to ya..killz..
SouthernTrendKiller
*SULTAN OF SIZE*
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**RIP Baby 1972-2003**
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