I've been doing the routine that STK laid out... I must say my poundages have been going up VERY fast... I too had doubts about 3 sets... but I get brutally sore from the heavy days and my poundages are going up, so, something must be working... thanks STK!
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"There are only two kinds of people in this world, the weak and the strong... LIFT HEAVY OR DIE!"
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