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Originally Posted by onerepmaximum
I pretty much am on the same routine as you as far as weight training. I don't do cardio. When I feel like losing fat, I just go on a diet and keep my training as close to regular as possible.
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same. I gave up on cardio. But diet is changed.
This is your routine...
Mon-back, cardio, abs
Tues-chest
Wed- shoulders, traps, cardio, abs
thursday- legs
friday- arms, cardio, abs
You been getting good gains off this?
You must really want those summer/beach abs showing? :biggestla