Thread: I love pull ups
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Old 06-08-2005, 08:49 AM
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calebdonnelly calebdonnelly is offline
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calebdonnelly
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I love them too

I do 120-140 4 or more times per week. I mostly do them with a supinate hand postion, which has helped my biceps alot. I hadn't done them with a pronate grip for a long time because they hurt my shoulder and wrists. I have started doing them wide with a pronate grip to try and increase my overall max pull-ups, hopefully my shoulder has healed enough that it will not start to cause a problem.
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