Chest/Tris
Abs/Cardio
Quads/Hams
Off
Back/Bis
Abs/Cardio
Off
Shoulders/Calves

I'm starting back slow n light.......this sched may change. Since it's been a while...I'll add to the workouts each week...

I also take a nice walk w/ the puppy every night after work around the lake....


Due to my back and Shoulder issues I am using machines more then free weights

These are the supplements I'm currently taking:

Fiber supplement
Vit E
Multi vitamin
Acidophilus
Green Tea Extract
Glutamine
Milk thistle
cranberry extract
udo's choice oil