08/23/05

Incline Press Hammer Strength Machine
12 reps x 10 lbs
12 reps x 10 lbs
10 reps x 15 lbs
10 reps x 15 lbs

Chest Press Hammer strength Machine

12 reps x 30 lbs
10 reps x 45 lbs
10 reps x 60 lbs
15 reps x 30 lbs

Tricep Pushdowns

12 reps x 40 lbs
8 reps x 50 lbs
30 reps x 25 lbs

Tricep Machine
15 reps x 10 lbs
12 reps x 20 lbs
10 reps x 30 lbs
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