Thread: Cutie's Fall '05 training
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Old 08-30-2005, 12:33 AM
coolgal
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08/24/05

weighted crunches
50 reps w/ 50 lbs

ab twist
10 reps x 30 lbs both sices
12 reps x 30 lbs both sides
12 reps x 30 lbs both sides

15 min treadmill starting out w/ 0 incline at 3.0 increasing incline every 2 min....
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