08-28-05 (took the day off)

08-29-05

Shoulder Press
20 lbs x 15
25 lbs x 12
30 lbs x 10
10 lbs x 20

Lateral shoulder Raises

10 lbs x 15
20 lbs x 12
30 lbs x 10
10 lbs x 15

Dips
45 lbs x 12
90 lbs x 10
120 x 8

Standing Calf Raises

60 lbs x 15
90 lbs x 12
120 lbs x 10
150 lbs x 10
180 lbs x 12
225 lbs x 10

Seated Calf raises

2/45 lb x 15
3/45 lb x 12
3/45 + 1/25 x 8
3/45 + 1/35 x 10
4/45 x 10