ummmmm I guess so hanuri LOL



09/07/05

Chest Press

30 lbs x 15
45 lbs x 15
60 lbs x 12
75 lbs x 10
90 lbs x 6

Pec Fly
15 lbs x 20
30 lbs x 15
45 lbs x 12
60 lbs x 6

Tricep push downs

30 lbs x 20
40 lbs x 12
50 lbs x 8

tricep push downs w/ rope

45 lbs x 12
55 lbs x 10

Tricep machine

20 lbs x 12
30 lbs x 10
40 lbs x 8