ummmmm I guess so hanuri LOL
09/07/05
Chest Press
30 lbs x 15
45 lbs x 15
60 lbs x 12
75 lbs x 10
90 lbs x 6
Pec Fly
15 lbs x 20
30 lbs x 15
45 lbs x 12
60 lbs x 6
Tricep push downs
30 lbs x 20
40 lbs x 12
50 lbs x 8
tricep push downs w/ rope
45 lbs x 12
55 lbs x 10
Tricep machine
20 lbs x 12
30 lbs x 10
40 lbs x 8
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