I think the free weights were aggravating my shoulder issue...so using machines again...I'm lucky my new gym has a really vast selection of machines....and staying away from what I"m supposed to so far so good....

only time will tell...no I don't notice any difference before my period other then people who fuck around w/ me end up paying a worse price that particular week then if they had fucked w/ me on a different week...and I retain some water

*smile*

Cutie