9-12-05

Back/Bi's

Wide Grip Pulldowns, Behind head

50 lbs x 15
60 lbs x 15
70 lbs x 8

Wide Grip Pulldowns, Front

80 lbs x 10
90 lbs x 10
100 lbs x 6
110 lbs x 3
80 lbs x 12

Close grip pulldowns

50 lbs x 12
70 lbs x 12
90 lbs x 8
110 lbs x 4


TBar Rows

10 lbs x 10
25 lbs x 12
35 lbs x 8

Barbell Curls

20 lb bar x 15 reps wide grip
20 lb bar x 15 reps close grip

25 lb bar x 12 reps wide grip
25 lb bar x 12 reps close grip

30 lb bar x 10 reps wide grip
30 lb bar x 10 reps close grip



ok...Friday I cut out all carbs except for what is in my veggies... so my body is adjusting to that...plus that time of the month and I don't care what anyone says but my energy levels are not what they normally are the first couple of days....