09-14-05

Shoulder Press

10 lbs x 15
15 lbs x 15
30 lbs x 10
40 lbs x 6
20 lbs x 15

Lateral Raises (shoulder was hurting so kept it light)

10 lbs x 12
10 lbs x 12
10 lbs x 12

standing calf raises

105 x 15
150 x 15
180 x 12
210 x 12
240 x 10
270 x 8
300 x 8

seated Calf (was spent from standing...but kept going)

1/45 x 20
2/45 x 12
3/45 x 10
3/45 x 10

Rotary Calf (new addition)

50 lbs x 15
90 lbs x 12
130 lbs x 12
170 lbs x 12
210 lbs x 10