10-26-05

Shoulder Press

10 lbs x 20
15 lbs x 20
20 lbs x 15
25 lbs x 15
30 lbs x 12
35 lbs x 10

Lateral Raises

10 lbs x 10 reps each side for 4 sets

(this one gives me a problem due to my shoulder issue so I keep it light)

Shrugs

50 lbs x 8
50 lbs x 8
70 lbs x 8
90 lbs x 8
110 lbs x 8

20 min cardio