11-2-05

Leg Press

2 plates x 20 reg/20 sumo/20 close
4 plates x 15 reg/15 sumo/15 reg
6 plates x 12 reg/8 sumo
8 plates x 8 reg

Lying Hamstring Curls

30 lbs x 15
40 lbs x 12
50 lbs x 8
60 lbs x 6

Leg Extensions

40 lbs x 12
50 lbs x 12
60 lbs x 10
70 lbx x 8
90 lbs x 6
110 lbs x 4

Abduction

70 lbs x 15
90 lbs x 12
120 lbs x 10

Adduction

120 lbs x 15
140 lbs x 12
140 lbs x 10

10 min on the only had a problem w/ my ankle so then did another 10 min on the bike...

now I can't walk

Feels sooooooooooooooooo good

*smile*

Cutie