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Cutie's Fall '05 training
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11-10-2005, 02:16 PM
coolgal
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11-3-05
Chest Press
45 lbs x 15
60 lbs x 15
75 lbs x 12
90 lbs x 8
105 lbs x 6
30 lbs x 22
Fly Press
30 lbs x 15
45 lbs x 10
60 lbs x 6
incline chest press
15 lbs x 15
30 lbs x 12
45 lbs x 10
15 min cardio
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