11-08-05

Pull downs/behind head

50 lbs x 20
60 lbs x 15
70 lbs x 10

Front

80 lbs x 15
90 lbs x 12
100 lbs x 12
110 lbs x 10
1120 lbs x 8
130 lbs x 5
100 lbs x 8

Rows

50 lbs x 12
60 lbs x 10
70 lbs x 10
80 lbs x 8
90 lbs x 8
100 lbs x 6
110 lbs x 6

Tbar rows

25 lbs x 12
35 lbs x 10
45 lbs x 8
55 lbs x 6

15 min cardio....

I was beat.....