11-08-05
Pull downs/behind head
50 lbs x 20
60 lbs x 15
70 lbs x 10
Front
80 lbs x 15
90 lbs x 12
100 lbs x 12
110 lbs x 10
1120 lbs x 8
130 lbs x 5
100 lbs x 8
Rows
50 lbs x 12
60 lbs x 10
70 lbs x 10
80 lbs x 8
90 lbs x 8
100 lbs x 6
110 lbs x 6
Tbar rows
25 lbs x 12
35 lbs x 10
45 lbs x 8
55 lbs x 6
15 min cardio....
I was beat.....
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