I'd suggest a cal/mag and potassium supplement along with clen for women.
I had some moderate success with clen tabs the first time I used them. I had no results from a liquid I tried. Later when I tried liquid again (3 seperate occasions) I had such muscle spasms I had to stop training and wait a few days for the clen to leave my system. The supplements helped in later clen cycles, but I don't use clen anymore as the sides are worse for me than the benefits.
I stayed in doseages of 60-100 daily, administered at small doses frequently through the day. I ramped up for the first few days, stayed up for a week and a couple days, then ramped down at the end. My husband has used it and had much greater results than I ever did.
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