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Originally Posted by siamesedream
Does this worksheet assume a specific workout routine?
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I do not believe so.
Any sensible approach to losing bodyfat (dieting) requires a sensible counterpart of exercise
That being said, weight-training should be at the core of your "plan". Cardio is an ideal adjuct (but NOT completely necessary) if your goal is to lose fat a little faster or when you simply have more fat to lose.
Welcome to our board by the way -- enjoy your stay.