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Originally Posted by Pammie
I drink a lot of water.
I've read a couple of articles that too much could be dangerous.
Do you know anything about this?
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Just so I can beat this horse... It is not the water exactly that is dangerous. It is the lack of salt/nutrients. If you are a long distant runner/cyclist this can be an issue. That is why then drinks like Gatorade come in to play. Chances are that if you are not sweating out your water, and drinking huge amounts to replace it you will never reach hyperhydration. Again this is more for distance athletes.
Great post thought. I preach water to all my co-workers. Afternoon fatigue... due to lack of water. Drink a glass when your run down, and you will see for yourself.