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Originally Posted by g3cko
I actually enjoy working with a lot of cables for my bi and tri routine. I find the constant stress and the fact that it's hard to cheat really helps.
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some of it i find true...but as we read this shit we cant take ronnie colemans Mr O routine and use it....we would die trying.....second i do find that barbell curls dont put as much strain on the bis......i do love doing incline dumbell curls...my bis actually are sore after i pound out a few sets of these.