Wide grip for me
would be my index finger outside the smooth part of the bar while my index finger is on the smooth ring for regular presses. The wider the grip the more it should develop the outter pecs while the more narrow the grip, the more it should develop the inner pecs and tri's.
*** "Woo baby! You have an ass that reminds me of two 5 lb bags of sugar, and wouldn't you know it? I got me a sweet tooth! Yeehah!!!!" ---Lone Star State of Mind....Tinker***
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I'm so cool I want to be the pimp and my own posse too....is that so wrong?
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