Thread: Fasted Cardio
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Old 04-11-2006, 05:50 PM
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Default Fasted Cardio
Came across an interesting and well researched piece on another forum. The short version: fasted cardio does not burn any more fat than non-fasted cardio. So, instead of being miserable, it's ok to eat before cardio.

Link to the article

Thoughts?
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