Thanks hon, I was in pain last night ..........nasty muscle spasm...gone today.......tomorrow I won't be able to walk.......this is why I have 17" calves....I hit them hard, you use your calves every day, all day long..if you want them to grow...you have to hit them and hard...

*smile* I'm a weak ass right now, this is my first week back after a month out of the gym