3/17 (ok after being a lazy *****....back in the gym) Figured I'd best take it a little easy my first night back in a while....and also going to try using lower rep sets....

Lat pull downs

Behind head

50 x 12
60 x 10
70 x 6

Front

70 x 10
80 x 10
90 x 10
100 x 8
110 x 6
120 x 4
90 x 12

Tbar rows

10 x 12
25 x 10
35 x 8
45 x 8
55 x 4

Crunches

50 lbs x 75