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Originally Posted by Jumbo
my favorite chest routine is the one your doing right now gator...........
bb bench - 5x5
db inclines - 3x 8-10
dips - 2-3 x failure.
i'll change it up a little when i need to, but this is home base for me.
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Ill advance it, change it up but I always go back to it. Its simple yet effective.
I like the other routines a s well.
Keep em comin!
Gator