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Originally Posted by Yo Daddy
Would I shoot for 45 mins of low intensity cardio 4-5 times/week with any specific weight training remine?
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dont be so quick to jump on 45 sessions right away or even 4-5 sessions a week. train smart before you train hard
start with 30mintues 3 times a week if you havent been doing no cardiovascular work, if you have start with 30 mintues 4 times a week, then 5 times a week. you reach a plateau, then bump it to 35 and so on. progressively increase the length and frequency, when you hit a plateau.