05-02-2006, 04:21 AM
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Join Date: Mar 2006
Location: Northeast US
Posts: 425
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Quote:
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Originally Posted by Yung Wun
flax is flax just different forms. if you intend to use the seeds you will need to grind them up, or it will just pass through. Flax oil versus caps, same deal but just think it terms of how many caps you would need to swallow versus taking a tablespoon.
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Thanks bro |