..when you're a short lil fucker like me, you need all the taper you can get. Otherwise I end up lookin like a TREE STUMP <img src="http://celica.net/ubb/graemlins/lol_hitting.gif" alt="retarded LOL" width="59" height="50"><!--graemlin::retard_lol:-->


Good Mornings are like a stiff leg deadlift only the bar is across the shoulders and the emphasis is on lumbar/low back developement. These can be done seated or standing. Just don't do seated with a weight belt on OUCH pinchy

Nobody tells me what to do.....Not even ME