why not try a CKD diet...
my worksheet does all the calculations for you:
http://www.noetzel.net/ckd/
or
http://www.massmonsters.com/6/ubb.x?...1&m=3606075102
Then check out the CKD manual after you have the ratios...
http://www.massmonsters.com/6/ubb.x?...1&m=8186038281
Since you're on a cycle, I would suggest doing a 2 day carb-up instead of the 1 day stated.
Mr.X
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)
www.killdevill.com