View Single Post
  #3 (permalink)  
Old 06-03-2003, 10:14 AM
powerden2002 powerden2002 is offline
Fitness Enthusiast
 
Join Date: Jan 2003
Location: DAyton, Ohio, USA
Posts: 5
powerden2002
Default Zerchers

Zercher squats are only useful as an assistance or finishing lift for PL Training. If your lower body is not already very tired your arms aren't strong enough to hold enough weight to overload the muscles of your lower body. Zerchers are a very good Ab and lower back exercise. Your abs get very tired because they must stay flexed throught the movement because the weight is so far in front of you. But there are much better lifts like good mornings etc. We don't do them anymore at the Barn and they don't do them at Westside. Alot of effort and very little carry over to your main lifts.

Boz <img src="http://boards.elitefitness.com/forum/images/smilies/elephant.gif" alt="Elephant" width="31" height="31"><!--graemlin::Elephant:-->
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com