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Originally Posted by Yo Daddy
If you're focused on about 60-65% intensity I would say you're doing ok.
I might recommend that you switch one of the cardio times into a HIIT session for 20-25 mins. I've been reading some good stuff on the body's response to having both kinds of cardio. It will also increase you're cardiovascular strength as well.
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how do I figure out what 60-65% intensity is?