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Originally Posted by Yung Wun
Max Heart Rate is what i believe Yo Daddy is referring to.
how long have you been at two sessions of cardio? did you build up to two sessions or you just starting off the bat just like that?
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I've been doing the morning cardio for months - 3xweek for 40min
Now I am looking to drop the morning to 30min and add the 30min evening cardio.
I would like to do this 6 days a week - is that too much?