View Single Post
  #1 (permalink)  
Old 05-28-2003, 03:40 AM
Ceebs Ceebs is offline
Ceebinatrix
 
Join Date: May 2003
Location: San Diego, CA
Posts: 17
Ceebs
Send a message via Yahoo to Ceebs
Default Souvlaki (Greek lamb brochettes - LOWCARB!)

This is the way we make Souvlaki at Casa del Ceebs, but it's just a guideline - you could use other veggies, or marinate the lamb in something else (omitting the red wine for something lower carb, for example)...

Marinade:
- 2 cups red wine
- 1 cup olive oil
- 4 cloves of garlic, minced super-fine
- 2 tablespoons fresh rosemary, chopped

Souvlaki proper:
- 1 1/4 pounds lamb meat, cubed large
- 2 zucchini, cut into wedges or discs about 3/4" wide
- 1 large red or green bell pepper, cut into about 1" square slices
- 1 cup of button or crimini mushrooms, wiped clean and halved
- 1 large red onion, chopped roughly

- bamboo skewers

Marinate the lamb in the olive oil, wine, garlic, and rosemary for at least 15 minutes, and ideally an hour. Prep the bamboo skewers by soaking them in water while the lamb is marinating. When both are ready, skewer the lamb and vegetables any which way, and grill or broil until the vegetables are done, and the meat is medium rare.
__________________
[i]"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."[/i]
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com